This Leg-Pump workout can be easily performed at home with basic home furniture - a chair and staircase. Warm-Up: Spend the first five minutes going through the warm-up circuit, loosening up the joints and increasing your heart rate. Main Set: The main exercises are all singular-leg exercises, ranging between 10-12 reps. You will be going every 2 minutes, so complete the 10-12 reps on your left leg, switch to your right leg immediately after, then spend the remainder of the 2 minutes resting. Repeat for all exercises. Leg Finisher: Going every 90 seconds, you will hold a 1-minute wall sit and then go straight into 10 jump squats. It will take you approximately 70-80 seconds to complete the set, so you will only have around 10 seconds rest before the second and final set. This is meant to burn! Commit to it a second time and then you’re all done! 🍗🍗🍗